Nutrition

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Jun 7, 20223 min read

The Unsexy Truth About Dieting

What they don't tell you: the unsexy truth about dieting. It's something that has been on my mind for a while. I've spoken to many...

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Mar 10, 20221 min read

The Media Agenda

Don't let the media influence you. The media's purpose is to get viewers watching, it isn't to educate you. This means if you see a...

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May 24, 20213 min read

Taking the peas!

Peas aren't a vegetable? You're taking the peas.

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May 5, 20213 min read

MiLife Values: Education, balance, strength

Whether it is a strict ketogenic diet, veganism, paleo or Herbalife, in the highly oversaturated health and fitness industry, many resort...

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Mar 26, 20216 min read

Why your diet isn't working

The list of diets you could try is endless. But here's why they won't work for you.

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Sep 5, 20204 min read

The Missing Link In Our Health

Unlike the missing link in our human history, the missing link in our health is right in front of our eyes...

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