Hi, I’m Mike!
I'm a personal trainer, nutritional therapist and founder of MiLife Nutrition and Fitness.
With 10 years experience in the health industry, I have seen the clear benefits of combining nutrition with exercise and the positive impacts on daily life.
Now, as a specialist in hormonal health, I help menopausal women regain energy, manage weight, build their confidence and feel like themselves again.
Based just outside of Derby, our private 1:1 personal training studio is the perfect setting to help you achieve your health goals.
Whether you’re looking to build strength, improve mobility, or simply feel better in your body, the MiLife studio helps us to deliver personalised and supportive sessions, without the pressure of a crowded gym.
With expert guidance, a focus on proper technique, and a commitment to your success, we've created a space where you can train confidently and effectively.
Why not come along and see for yourself?
