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The
MiLife Method

Individual, inclusive and here for you.

FOOD
 


Harness your hormonal health through food. Get guided nutrition support and plans from our expert in-house nutritionist.

FITNESS
 

It's no secret that exercise plays a vital role in wellbeing. It's great for your physical health and mental health, but did you know it also impacts your hormonal health?

LIFESTYLE
 

From stress to sleep, let us help you to simplify your life, get your symptoms under control and start feeling like YOU again.

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Where to find us

MiLife Nutrition and Fitness

Chester Court,

Alfreton Road,

Derby,

DE21 4AB

Get in touch

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© 2025 - MiLife Nutrition & Fitness

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