THE MILIFE METHOD

The MiLife Method is health made simple and approachable.
It's individual, inclusive and here for you.

Food is powerful, and can really influence your health... but first and foremost, food should be enjoyed.

With extensive experience working with hundreds of people on their nutrition, what I’ve come to realise is that the best nutrition plan is the one you can stick to forever. You won't find unrealistic and restrictive diets over here.

Get guided nutrition support and plans from our expert in-house nutritionist and harness your hormonal health through food, but enjoy life along the way.

You’ll get meal plans, recipes, shopping lists and loads of education so once you have a MiLife plan, you’ll know how to eat well and sustainably to support your goals for life.

Avocado and chilli bowl (Nutritionist Meal Plan)

Salmon and Veg (Nutritionist Meal Plan)

Seafood Nourish Bowl (Nutritional Plan)

Avocado and chilli bowl (Nutritionist Meal Plan)

1/4

It's no secret that exercise plays a vital role in wellbeing. It's great for your physical health and mental health, but did you know it also impacts your hormonal health?

Exercise can often be viewed as a negative word, but here at MiLife we believe that the only type of exercise you should do, is exercise you enjoy.

We've heard many a new client talk about workout programs they were made to follow even though they hated, and this is something we'll never do. We'll work together to find what works for you.

You should look forward to going to the gym, and our private 1:1 environment is the perfect place to train and get expert coaching, without the fear of judgement or the ‘gym anxiety’ that going to an open gym brings.

Holistic care is really important at MiLife. We won’t just look at your fitness and food, but also things like sleep, life stressors, obstacles and emotional triggers.

Often the latter are as important, or more important, than the rest as they underpin our behaviours and help us reach our goals, or not. Yet, we can often neglect them.

From stress to sleep, let us help you to simplify your life, get your symptoms under control and start feeling like YOU again.

The MiLife Method

The MiLife Method is health made simple and approachable. It's individual, inclusive and here for you.

The MiLife Method is health made simple and approachable.
It's individual, inclusive and here for you.